Why Sanskrit Still Matters in Yoga Teacher Training

Sanskrit is the original language of yoga and underpins the texts, practices, and terminology used in yoga today. From posture names to mantras, philosophical texts, and chants, Sanskrit offers a deeper understanding of yoga beyond physical movement.

In modern yoga teacher training, Sanskrit is often introduced through āsana names such as Adhomukhaśvānāsana or Vīrabhadrāsana. While many trainees memorise these terms, learning even a small amount of Sanskrit can transform how yoga teachers understand intention and the energetic qualities of each posture. Sanskrit words are highly precise, often carrying profound meanings that cannot be fully translated into English.

Sanskrit also plays an important role in yoga philosophy. Key yogic texts such as the Yoga Sūtras of Patañjali, the Bhagavad Gītā, and the Upaniṣads were composed in Sanskrit. During yoga teacher training, encountering these teachings in their original language can offer greater clarity and more direct connection, even when studied alongside reliable translations.

Chanting is another area where Sanskrit and yoga teacher training intersect. Traditional Sanskrit chanting supports correct pronunciation and breath awareness. Chanting aids concentration and sharpens speech. Many teachers find that chanting Sanskrit mantras enhances their confidence in holding space, leading meditation, and offering students an authentic experience rooted in yoga’s living tradition.

You do not need to become fluent in Sanskrit to benefit from it. In fact, learning foundational Sanskrit — such as sounds, basic grammar, and common yoga terms — can be enough to deepen your teaching and personal practice. For yoga teachers, Sanskrit fosters respect for the tradition and a deeper connection to the source of yoga.

So does Sanskrit still matter in yoga teacher training? I would say yes. In the end, including Sanskrit helps to preserve the integrity of the practice while empowering teachers to share yoga with greater depth, confidence, and cultural awareness.